Blogs

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5.2 Friday Faves – The Fitnessista

Hi friends! Happy Friday! What’s going on this weekend? Liv has a dance competition, so we’re headed up to Phoenix, P has a basketball game, and we’re ...

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Erika Henningsen on the Cleansers That Work Post-Broadway

She may be best known for originating the role of Cady Heron in Mean Girls on Broadway, but actress Erika Henningsen is about to have a major May. Starring ...

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Homemade Protein Ice Cream – The Fitnessista

Sharing a recipe for homemade protein ice cream that’s rich and delicious; the perfect healthy dessert or protein-packed snack! Hi friends! How is your day ...

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why parasites could be a missing piece in your health journey

Sharing my parasite cleansing journey and some of the things that helped. If you’re interested in downloading my parasites freebie, check it out here! If ...

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Mount Spurr Eruption: Protecting Indoor Air From Volcanic Ash and Smog

The predicted eruption of Mount Spurr in Alaska poses a unique indoor air quality challenge for residents of the state’s largest city, Anchorage, other ...

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Kim Kardashian Restates Her Love of Sofwave for Tighter Skin

If lax, loose skin is your primary skin concern, in-office treatments remain the gold standard for rejuvenating skin long-term. While the options for at-home ...

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2025 Mother’s Day Gift Guide

Sharing some gift ideas for all of the ladies in your life! Moms, grandmas, nanas, friends, mom figures, new moms, whoever you want to shower with something ...

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Eva Amurri Shares Post-Breast Reduction Reflections

Just over a year ago, Susan Sarandon’s daughter and lifestyle creator Eva Amurri tied the knot, gleefully marrying now-husband Ian Hock. But skeptics were ...

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Spring smoothie date – The Fitnessista

A lil spring chat with my friends out there and sharing some exciting news. Hiiiii! How are you? I hope that your day is going well and that you had a ...

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